ahhhhh!!!!! yesterday's training was THE BEST. ha! okay. so mostly was the sec 4 seniors training us.. haha i thought it was gonna be shitty. but i was wrong. (: it was FUN. okay. so first, we threw then the seniors were at the side like coaching us, and i still keep making the same damn mistakes like my elbow keep dropping then over throw and i don't bend my front knee sometimes. -.- even astri (duno how spell) knows my common mistakes. its like she keeps telling me so many times. man, i gotta practise more. (: anyways, during throwing, it's like we never shout,we always don't, so we all got punished. had to stand at the corner of the field and shout one by one till the seniors at the OTHER END of the field could hear. lmao. anyways, had physical after that and gym too... (: i partnered natalie for the piggy back (: haha. that was like so not fair. cos natalie's so light and i'm so heavy. haii.. hahas then coach tell us to go practise shouting again at the other end of the field,AGAIN. it was more fun this time round. :D it's like diyanna(dunno how spell) said "it's time for your vocal lessons" hahahha!!! :D damn funny and we all get rated good,okok or bad and i was rated good. (: haha. i shouted using my diaphragm and stomach and my head was hurting like hell. (: no air. rachel screams damn LOUD. its like my ear drums almost broke. hahaa PAIN SIOL..... then the end. :D that was the best training i ever had. (: | 
